Курьезные новости и турупупуру отовсюду!

Как дожить до 100 лет – раскрыт секрет долголетия!

Секреты долголетия раскрыты?

Как оказалось, Ваши шансы дожить до 100 лет выше чем вы думаете – особенно, если вы будете больше спать и сбалансировано питаться.

Последний опрос людей, достигших 100 лет, проводившийся в США был призван выявить «секреты долголетия», и определить шаги, необходимые, чтобы достигнуть 100-летнего рубежа.

Секреты долголетия оказались совсем несложными:

Более 7 из 10 аксакалов, сказали что они спят не менее 8 часов каждую ночь. 8 из 10 также сообщили, что они стараются питаться сбалансировано.

Также старцы считают, что важными элементами длительной жизни являются социальные связи, физические упражнения и духовная деятельность: 9 из 10 сказали, что они общаются ежедневно с членами семьи, или друзьями; треть ежедневно молится или медитирует; и половина ежедневно делает физические упражнения.

В конце опроса исследователи просили назвать популярную или известную личность, которую 100-летние хотели бы пригласить на ужин. И тут произошло самое интересное — большинство назвало популярного комика!

Не в этом ли настоящий секрет  долголетия – хорошее чувство юмора, чего сайт веселых и курьезных новостей turupupu.ru вам и желает.

 

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